NIKKI RUBINO
MOVEMENT COACH
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SIT, SIP,
RELAX
and
reflect
BENEFITS OF A BAREFOOT SHOE AND 15% OFF DISCOUNT!
CAN YOUR BIG TOE SUPPORT YOU?
WAKE UP YOUR FOOT ARCH
WHAT ARE YOUR FEET TELLING YOU?
REVERSE DESK POSTURE TIP #3
REVERSE DESK POSTURE TIP #2
REACH FOR THE STARS, OR AT LEAST THE TOP SHELF!
REVERSE YOUR DESK POSTURE - TIP 01
OPTIMIZE YOUR SLEEP ENVIRONMENT
HOW TO IMPLEMENT A SLEEP ROUTINE THAT WORKS FOR YOU
What might be hindering your sleep...
HOW'S THE QUALITY OF YOUR SLEEP?
CONSEQUENCES OF IN-ACTION!
ACCOUNTABILITY IS KEY
READY, SET, ACTION!
LET'S BREAKDOWN THAT GOAL PLAN!
A GOAL WITHOUT A PLAN IS SIMPLY A WISH
YOU WILL INVEST IN WHAT YOU VALUE!
IT'S OK, TO NOT FEEL OK!
DRASTIC WEIGHT LOSS MAY NOT ALWAYS BE FROM A GOOD PLACE!
THE EASTER AFTERMATH
THE ONE QUESTION I'M REFUSING TO ANSWER FROM NOW ON!
REALISTIC RESOLUTONS!
WHAT PAST STORIES ARE YOU STILL TELLING YOURSELF?
USING EMOTIONS TO DRIVE THE WAY YOU NEED / WANT TO MOVE!
WHY I LOVE THE CHALLENGE THAT IS ANIMAL FLOW!
10 TIPS FOR YOUR FIRST FUN RUN
HEALTHY IN AN OFFICE LIFESTYLE
5 TIPS TO GET UP TO TRAIN IN THE AM