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THE 2022 GAINS TRAIN

As we wind up for the year, a reminder it takes a lot more energy to hide and pretend to be something that you are not.

If you feel you are in this position you may simply be hanging with the wrong tribe for you. Go forth and find the crew that brings out your best self.

Here is a little glimpse into our crew and the gains that have been made. I invite you to become a part of it in 2023.



It has been a long week as the year ramps up in all sorts of ways. Work-wise, socially, and mentally preparing for the new year. But as I sat up till 1 am on Wednesday night to finish a video edit tradition that started in 2018 (my second year of coaching after 15 years of TV editor life) a few things came to a realization about "training".

  1. Training provides so much more than just physical benefits.

  2. Having a coach is accountability, guidance, and results.

  3. Accountability creates growth and self-appreciation, I mean how happy are you when you actually stick to something and reap the benefits?

  4. Coaching creates a connection, not only to your own body but with other humans.

  5. Human connection is vital for mental health and well-being, remember how it felt to feel locked away for 2 years?

  6. Moving and Mental health are as important as each other! Feeling valued, and included and having something to work towards helps give a sense of purpose.

  7. Connections let you be your true self.

In my first year of coaching, I was worried that if I showed my true "childlike" self to my clients I'd be deemed unprofessional.

That all changed when I played my first Christmas Mash-up-themed playlist in the park. I said aloud a video edit idea that came to me while listening to a track and everyone was immediately on board!

To my shock, everyone was willing to be a part of something that brought all of the groups and people I coached together and release their inner child with lip-syncing style.

As we wind up for the year, a reminder it takes a lot more energy to hide and pretend to be something that you are not. If you feel you are in this position you may simply be hanging with the wrong tribe for you. Go forth and find the tribe that brings out your best self.

Looking for a sustainable and educational way to train and build the habits for a healthier lifestyle?

IN 2023 I'm opening up additional ways to train with me either 1:1 PT, Small Group Sessions, or Animal Flow.

Simply reach out and let me know what you are interested in for more details.


WANT TO WORK WITH ME?

Let me know how HERE


Stay Sassy,

Nikki




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