MOVEMENT SNACKS WEEK 04



Hey Friend,


For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily add into your day basically no equipment needed. (Maybe a foam roller or a ball)


I'll be sharing these daily over on my socials, Facebook, Insta, and Tik Tok.


Need to catch up? Watch Week 01. Watch Week 02. Watch Week 03


Let me know what feels good and resonates with you!

I'll preface you want to keep at pain-free ranges of motion that you can control, if something hurts or pinches do not push through it!


Welcome to week 04


DAY 20 - SIDE KICK THRU

A staple from the Animal Flow practice in the Switches and Transitions Category.

Strength, coordination and one great for shoulders, core, quads and glutes


DAY 21 - THE WORLDS GREATEST STRETCH

A staple for any desk jockey. Most known as the worlds greatest stretch, I like to say ling lunge into sushi roll



DAY 22 - SPINE HEALTH

Once again pulling from the Animal Flow® Form Specific Stretches with a wave unload. Your spine should be able to segment through each vertebrae, can you?



DAY 23 - HIP FLEXORS AND CORE

Core strength is vital for lower back health, as well as hip flexors. This spicey little number from Animal Flow® will not only stretch the hip flexor but also strengthen it!



Day 26 - ROTATIONAL STRENGTH

Hello Shoulders, core, and hip stabilizers. Once again a staple of the Animal Flow® system and appears ALOT within my clients homework scenarios.



I'd love to know what feels good for you!

Let me know what you try, tag me in anything you share and I can offer some feedback if something doesn't feel right.


Share with anyone you feel may benefit from a month of daily movement snacks!


Until next week

Stay Sassy

Nikki

Stay curious and remember “We don’t stop playing because we grow old, we grow old because we stop playing” - George Bernard Shaw


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