Impromptu Harry Styles ticket reframed body image!
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It only takes a second to call a girl fat, and she'll take a lifetime trying to starve herself. Think before you act - Harry Styles This...
Nikki Rubino
- Jan 1, 2023
- 2 min
A GOAL WITHOUT A PLAN IS SIMPLY A WISH
Hi Friend, WELCOME TO NEW YEAR It’s a new year, a fresh start, a clean slate! Now let’s be honest, how many times have you set goals,...
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Nikki Rubino
- Dec 23, 2022
- 2 min
THE 2022 GAINS TRAIN
Take a glimpse into what it looks like to work with me and the Gains that people have made thus far!
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Nikki Rubino
- Dec 16, 2022
- 2 min
6 TIPS TO SWITCH OFF AT CHRISTMAS
6 useful tips to remain relatively calm, in control, and recharge over the break
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Nikki Rubino
- Dec 9, 2022
- 3 min
8 WAYS TO KEEP A HEALTHY ROUTINE OVER THE HOLIDAY SEASON.
Hi Friend! Who else is freaking out that December has snuck up so quickly once again? It can be a different emotional time of year for...
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Nikki Rubino
- Dec 2, 2022
- 2 min
MOVEMENT SNACKS FINAL WEEK 05
Hey Friend, Welcome to the final week of Movement Snacks. Were you following along daily on my socials, Facebook, Insta, or Tik Tok. Need...
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Nikki Rubino
- Nov 25, 2022
- 2 min
MOVEMENT SNACKS WEEK 04
For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.
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Nikki Rubino
- Nov 18, 2022
- 2 min
MOVEMENT SNACKS WEEK 03
For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.
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Nikki Rubino
- Nov 12, 2022
- 2 min
MOVEMENT SNACKS WEEK 02
For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily ad
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Nikki Rubino
- Nov 3, 2022
- 2 min
MOVEMENT SNACKS WEEK 01
30 days of Movement Snacks to reverse daily posture habits
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Nikki Rubino
- Oct 29, 2022
- 2 min
SELF-SABOTAGE, ARE YOU GUILTY OF IT?
Hands up if you have self-sabotaged.
By that, I mean hindered your own progress for whatever reason.
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Nikki Rubino
- Oct 21, 2022
- 2 min
FREE IDEAS TO NOURISH YOURSELF!
Hi Friend, Have you heard of the tea-pot analogy? You can't give to others if you are feeling empty yourself But what if we flip that...
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Nikki Rubino
- Oct 14, 2022
- 3 min
HOW STRENGTH TRAINING CAN HELP YOU LIVE A BETTER LIFE
That's right as we age, we are most definitely going to lose muscle mass. It's inevitable.
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Nikki Rubino
- Oct 8, 2022
- 3 min
5 BENEFITS OF TRYING SOMETHING DIFFERENT
Hi Friend, When was the last time you had a little flutter of butterflies before something? That butterfly feeling can either be from...
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Nikki Rubino
- Sep 25, 2022
- 4 min
STRENGTH TIPS FOR MOVING HOUSE AND LONGEVITY!
Hi Friend, Whoever has ever moved house without the luxury of removalists may have experienced it's one of the toughest workouts out...
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Nikki Rubino
- Sep 17, 2022
- 4 min
What You Should Know About Benefits Of Play In Adulthood
Play is being joyfully immersed in the moment!
As an adult, when was the last time you experienced that?
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Nikki Rubino
- Sep 8, 2022
- 3 min
HOW TO EFFECTIVELY ASK "R U OK?"
How you can start a meaningful conversation, with resources if they are NOT ok
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Nikki Rubino
- Sep 2, 2022
- 2 min
3 WAYS TO PUT A SPRING BACK IN YOUR STEP AND BACK ON TRACK
Hi Friend, SPRING IS HERE IN SYDNEY... Well technically anyway, the actual weather may deem something different. Did you know that...
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Nikki Rubino
- Aug 26, 2022
- 2 min
THE SECRET INGREDIENT TO SHIFTING OLD THOUGHT PATTERNS.
Hey Friend, Do you ever feel that life is a bit of a Hamster wheel, living on Auto Pilot? I have spoken about this recently in the Shake...
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Nikki Rubino
- Aug 19, 2022
- 2 min
ATTENTION TO FELLOW OVERTHINKERS!
Beginner guide to journaling #3 Hi Friend, Have you ever heard the saying "Learn from the past, Live in the present, Plan for the future"...
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