MOVEMENT SNACKS WEEK 03



Hey Friend,


For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily add into your day basically no equipment needed. (Maybe a foam roller or a ball)


I'll be sharing these daily over on my socials, Facebook, Insta, and Tik Tok.


Need to catch up? Watch Week 01. Watch Week 02.


Let me know what feels good and resonates with you!

I'll preface you want to keep at pain-free ranges of motion that you can control, if something hurts or pinches do not push through it!


Welcome to week 03


DAY 13 - CRAB REACH FUN

A staple from the Animal Flow practice in the Form Specific Stretches Catagory.

A staple for all desk jockeys!

Find your skill variation.



DAY 14 - STRENGTH AND CO-ORDINATION

Moving our bodies in different planes of motion is a must for every day tasks



DAY 15 - FAVE EVERYDAY STRETCH AND ACTIVATION

Show your whole body some love with the move a client has dubbed "The Billy Elliot", why? It makes him feel like he's on broadway.



DAY 16 - CORE STABILITY

A step up from the Static Beast Challenge of last week



Day 17 - SOFT TISSUE PEC RELEASE

If those crab positions felt tight, give this soft tissue release a try then test your crab again.


Day 18 - HIP STABILITY

Struggle with Single Leg Hinging movements, try these.

Day 19 - TIGHT CALVES/ACHILLES SOFT TISSUE RELEASE

Hit the calves from all angles.



I'd love to know what feels good for you!

Let me know what you try, tag me in anything you share and I can offer some feedback if something doesn't feel right.


Share with anyone you feel may benefit from a month of daily movement snacks!


Until next week

Stay Sassy

Nikki

Stay curious and remember “We don’t stop playing because we grow old, we grow old because we stop playing” - George Bernard Shaw


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