animal flow

THE 2022 GAINS TRAIN

Take a glimpse into what it looks like to work with me and the Gains that people have made thus far!

MOVEMENT SNACKS WEEK 04

For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.

MOVEMENT SNACKS WEEK 03

For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions.

MOVEMENT SNACKS WEEK 02

For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily ad

MOVEMENT SNACKS WEEK 01

30 days of Movement Snacks to reverse daily posture habits

SELF-SABOTAGE, ARE YOU GUILTY OF IT?

Hands up if you have self-sabotaged. By that, I mean hindered your own progress for whatever reason.

What You Should Know About Benefits Of Play In Adulthood

Play is being joyfully immersed in the moment! As an adult, when was the last time you experienced that?

WHY I LOVE THE CHALLENGE THAT IS ANIMAL FLOW!

So I get asked A LOT – why do I actually do Animal Flow workouts and how can it actually benefit someone? First up, I don’t classify it...

NIKKI RUBINO