A GOAL WITHOUT A PLAN IS SIMPLY A WISH
Hi Friend, WELCOME TO NEW YEAR It’s a new year, a fresh start, a clean slate! Now let’s be honest, how many times have you set goals,...
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Nikki Rubino
- Dec 16, 2022
- 2 min
6 TIPS TO SWITCH OFF AT CHRISTMAS
6 useful tips to remain relatively calm, in control, and recharge over the break
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Nikki Rubino
- Nov 3, 2022
- 2 min
MOVEMENT SNACKS WEEK 01
30 days of Movement Snacks to reverse daily posture habits
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Nikki Rubino
- Oct 21, 2022
- 3 min
FREE IDEAS TO NOURISH YOURSELF!
Hi Friend, Here we are with a mere 10 weeks left of 2022! (Is anyone else's brain still comprehending that it's not 2020?) October is...
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Nikki Rubino
- Oct 14, 2022
- 3 min
HOW STRENGTH TRAINING CAN HELP YOU LIVE A BETTER LIFE
That's right as we age, we are most definitely going to lose muscle mass. It's inevitable.
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Nikki Rubino
- Oct 8, 2022
- 3 min
5 BENEFITS OF TRYING SOMETHING DIFFERENT
Hi Friend, When was the last time you had a little flutter of butterflies before something? That butterfly feeling can either be from...
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Nikki Rubino
- Sep 17, 2022
- 4 min
What You Should Know About Benefits Of Play In Adulthood
Play is being joyfully immersed in the moment!
As an adult, when was the last time you experienced that?
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Nikki Rubino
- Sep 8, 2022
- 3 min
HOW TO EFFECTIVELY ASK "R U OK?"
How you can start a meaningful conversation, with resources if they are NOT ok
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Nikki Rubino
- Aug 26, 2022
- 2 min
THE SECRET INGREDIENT TO SHIFTING OLD THOUGHT PATTERNS.
Hey Friend, Do you ever feel that life is a bit of a Hamster wheel, living on Auto Pilot? I have spoken about this recently in the Shake...
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Nikki Rubino
- Jul 24, 2022
- 2 min
TO TRAIN OR NOT TO TRAIN WHEN SICK
Hi Friend! Well, this winter has had a few sunshine days but many many wet, windy and wild ones to go along with it too. Have you been...
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Nikki Rubino
- May 8, 2022
- 2 min
SELF CARE ISN'T SELFISH
Hi Friend, How did you go last week with the playlist and gratitude lists? This week I do want to acknowledge that today can be a hard...
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Nikki Rubino
- Apr 24, 2022
- 2 min
BENEFITS OF A BAREFOOT SHOE AND 15% OFF DISCOUNT!
Benefits of a Barefoot shoe and 15% off discount!
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Nikki Rubino
- Feb 11, 2022
- 2 min
ACCOUNTABILITY IS KEY
Hi Friend, So we have SET the goal, WHY we want to achieve it, and HOW we are going to implement change.. WHO IS GOING TO KEEP YOU...
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Nikki Rubino
- Feb 11, 2022
- 2 min
READY, SET, ACTION!
Hey Friend, So if you are keeping up to date you have Listed the goal and how you are emotionally connected to it. Thought of a strategy...
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Nikki Rubino
- Feb 11, 2022
- 2 min
LET'S BREAKDOWN THAT GOAL PLAN!
Hey Friend, “The Key is not to prioritise what’s on your schedule but to schedule your priorities” - Steven Covey So you have had a week...
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Nikki Rubino
- Dec 30, 2018
- 4 min
REALISTIC RESOLUTONS!
Are you in a progressive or a failure mindset? Ok, so 2018 is coming to an end. For some, it may have been an amazing year, others maybe...
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Nikki Rubino
- Aug 5, 2018
- 6 min
WHAT PAST STORIES ARE YOU STILL TELLING YOURSELF?
Even worse which ones are you still believing? “95% of who we are by the time we are 35 is a memorised set of behaviours, emotional...
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Nikki Rubino
- Mar 14, 2018
- 5 min
10 TIPS FOR YOUR FIRST FUN RUN
So, I want to give you my ‘Top 10 Tips’ that helped me learn to embrace running. No I don’t love it but I do love a sense of...
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Nikki Rubino
- Mar 7, 2018
- 4 min
HEALTHY IN AN OFFICE LIFESTYLE
So you sit at a computer all day and think how can I fit in the time to be healthy? Today I’m here to talk about fitness in the office -...
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Nikki Rubino
- Feb 7, 2018
- 2 min
5 TIPS TO GET UP TO TRAIN IN THE AM
I'm here to share my Top 5 tips on how to embrace the early mornings, I am usually awake at 4:45am so trust me, these techniques take...
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