Created by Mike Fitch, the generic sum up is Fun, Playful and Invigorating!
The technical sum up is...
Animal Flow is a ground-based bodyweight movement discipline. You will learn how to reconnect with your body to improve strength, control, power, flexibility, and mobility. Which in turn leaves you to unleash your inner beast!
WRIST MOBILISATIONS - Simple moves to strengthen and improve wrist mobility, to prepare the wrists for the time we spend on our hands in this type of practice.
Static holds used to activate our bodies via the ground contact with our hands and feet. Eg Static Beast, Static Crab.
FORM SPECIFIC STRETCHES Starting in an animal form you will move through your full range of motion across various joints, to increase mobility and flexibility. Eg Ape Reach, Beast Reach, Crab Reach and Scorpion Reach.
Here is where you will learn the ABC's of Ape, Beast and Crab. Travelling forms are full body strength and conditioning moves that get you across the floor.
SWITCHES AND TRANSITIONS
The breakdancing feel! This is where we learn to transition from one move to the other creating that seemless flow feel.
Where your imagination and creativity become endless depending on what your goal is. Here is where we put all of the above together and you can create a seamless movement sequence to challenge the whole body and mind.