emotions

A GOAL WITHOUT A PLAN IS SIMPLY A WISH

Hi Friend, WELCOME TO NEW YEAR It’s a new year, a fresh start, a clean slate! Now let’s be honest, how many times have you set goals,...

HOW TO EFFECTIVELY ASK "R U OK?"

How you can start a meaningful conversation, with resources if they are NOT ok

THE SECRET INGREDIENT TO SHIFTING OLD THOUGHT PATTERNS.

Hey Friend, Do you ever feel that life is a bit of a Hamster wheel, living on Auto Pilot? I have spoken about this recently in the Shake...

HARNESS POSITIVE VIBES

This week I share 4 little mind hacks that can help flip a switch and done regularly no matter what mood you are in can help put a positive

REALISTIC RESOLUTONS!

Are you in a progressive or a failure mindset? Ok, so 2018 is coming to an end. For some, it may have been an amazing year, others maybe...

WHAT PAST STORIES ARE YOU STILL TELLING YOURSELF?

Even worse which ones are you still believing? “95% of who we are by the time we are 35 is a memorised set of behaviours, emotional...

USING EMOTIONS TO DRIVE THE WAY YOU NEED / WANT TO MOVE!

Life isn’t linear! It’s not all puppies and rainbows! It can be great but curve balls can be thrown left right and centre and we need to...

NIKKI RUBINO