MOVEMENT SNACKS WEEK 02



Hey Friend,


For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily add into your day basically no equipment needed. (Maybe a foam roller or a ball)


I'll be sharing these daily over on my socials, Facebook, Insta, and Tik Tok.


Need to catch up? Watch Week 01.


Let me know what feels good and resonates with you!

I'll preface you want to keep at pain-free ranges of motion that you can control, if something hurts or pinches do not push through it!


Welcome to week 02


DAY 07 - WAKE UP YOUR WHOLE CORE

Welcome to one of the main base positions of Animal Flow - Beast. This may look simple but trust me, executing properly is not easy!



DAY 08 - WAKE UP YOUR POSTERIOR CHAIN

Let's wake up everything down the back of you with another base position of Animal Flow®.

Welcome to Crab.



DAY 09 - ROTATE YOUR SHOULDERS

Activate your back and open up that chest, two of my fave movement snacks to help combat rounded shoulder posture.



DAY 10 - LOW BACK NIGGLES? Try these out

Outer hip stretches are great to release low back tension. Find what angle is tight for you.



Day 11 - STOP IT'S HAMMIE TIME!

Also great for feet, ankles, calves, and Hamstrings


Day 12 - HEALTHY OVERHEAD POSITIONS

You can reach for the stars, but can you reach for the top shelf without pinching?



I'd love to know what feels good for you!

Let me know what you try, tag me in anything you share and I can offer some feedback if something doesn't feel right.


Share with anyone you feel may benefit from a month of daily movement snacks!


Until next week

Stay Sassy

Nikki

Stay curious and remember “We don’t stop playing because we grow old, we grow old because we stop playing” - George Bernard Shaw


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