For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily add into your day basically no equipment needed. (Maybe a foam roller or a ball)
Need to catch up? Watch Week 01.
Let me know what feels good and resonates with you!
I'll preface you want to keep at pain-free ranges of motion that you can control, if something hurts or pinches do not push through it!
Welcome to week 02
DAY 07 - WAKE UP YOUR WHOLE CORE
Welcome to one of the main base positions of Animal Flow - Beast. This may look simple but trust me, executing properly is not easy!
DAY 08 - WAKE UP YOUR POSTERIOR CHAIN
Let's wake up everything down the back of you with another base position of Animal Flow®.
Welcome to Crab.
DAY 09 - ROTATE YOUR SHOULDERS
Activate your back and open up that chest, two of my fave movement snacks to help combat rounded shoulder posture.
DAY 10 - LOW BACK NIGGLES? Try these out
Outer hip stretches are great to release low back tension. Find what angle is tight for you.
Day 11 - STOP IT'S HAMMIE TIME!
Also great for feet, ankles, calves, and Hamstrings
Day 12 - HEALTHY OVERHEAD POSITIONS
You can reach for the stars, but can you reach for the top shelf without pinching?
I'd love to know what feels good for you!
Let me know what you try, tag me in anything you share and I can offer some feedback if something doesn't feel right.
Share with anyone you feel may benefit from a month of daily movement snacks!
Until next week
Stay curious and remember “We don’t stop playing because we grow old, we grow old because we stop playing” - George Bernard Shaw
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