top of page

MOVEMENT SNACKS FINAL WEEK 05

Updated: Dec 3, 2022



Hey Friend,


Welcome to the final week of Movement Snacks.

Were you following along daily on my socials, Facebook, Insta, or Tik Tok.



Let me know what feels good and resonates with you!

I'll preface you want to keep at pain-free ranges of motion that you can control, if something hurts or pinches do not push through it!


Welcome to week 05 Final


DAY 27 - PEC STRETCH + BACK ACTIVATION

A staple for the desk jockeys indeed!


DAY 28 - HIPS & SHOULDERS

These feel GREAT through the whole frontline of the body



DAY 29 - BUILD A BEGINNER FLOW 01

Let's string some of the month's movements together to build an Animal flow Sequence. The Flow part if you will.

Drilling the movements individually is great, but they are designed to link together so you can get as creative as you want to with your training.



DAY 30 - BEGINNER FLOW 02

The final day of movement snacks and we are piecing together another beginner flow. You can use any regressions as needed.




Thank you for playing along with the month of movement snacks.

Share with anyone you feel may benefit from daily movement inspiration.


I'd like to formally invite you to come and play with me in person for our Christmas Sydney Animal Flow gathering.

If you enjoyed the movements of the month come and join me along with my students, fellow flowists, Sydney instructors, and their friends as we spend 90 min moving together in our Christmas outfits. No experience is required!


I invite you to move. All details are below, let us know if you are coming to play


Until next week

Stay Sassy

Nikki

Stay curious and remember “We don’t stop playing because we grow old, we grow old because we stop playing” - George Bernard Shaw


Prefer to get the knowledge nuggets emailed to you each Sunday, sign up for my newsletter.

16 views0 comments

Recent Posts

See All

Kommentare


bottom of page