Hey Friend,
How did the Pec roll out feel last week - would love to hear your experience.
This week we are focusing on the Lat aka Latissimus Dorsi.
If you struggle to lift your arm overhead without your ribcage pushing forward and dumping a heap of pressure into your lower back, it could be your Lats restricting you to do so.
Try this simple Lat release with your foam roller.
Aim for 1-2 min per side - 3 times.
Great for the next time in front of a Netflix episode or podcast chill.
Please share with anyone you feel may also benefit.
Until next week
Nikki