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Sat, 25 June


North Bondi


It is for you because you are looking for a new way to challenge your brain and body

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Time & Location

25 June 2022, 7:30 am – 8:30 am AEST

North Bondi, 63A Wairoa Ave, North Bondi NSW 2026, Australia

About The Event

What is Animal Flow?

Its true intention is to

“Improve the communication, connection, and function of the Human-Animal”

But what does this actually mean - With hands and feet connected to the ground, figuring out the “movement shapes” being asked of you will mean you are being invited back into your own body and its capabilities. A chance to realize where you feel strong and confident and where some areas may need a little more attention either via mobility or strength.

To get the most out of this practice the June series is best done as a 4-week block. Allowing yourself to delve into the practice, learn the language and hone in on some skills with consistent weekly exposure to it and real-time coaching feedback.

Week 01 - Intro to Animal Flow FUN-damentals

Week 02 - Using Animal Flow to increase your mobility

Week 03 - Utilising Animal Flow for Strength and Endurance

Week 04 - Putting it all together and Breaking down an Intermediate Flow sequence.

If you haven’t attended the previous weeks, no problem, we will be building the flow step by step.

Who is this Class for?

It is for you because you are looking at learning ways to Prime your body for the movement you enjoy.

It is for you because you enjoy feeling fluid in your movements and are not overly excited about counting sets and reps.

It is for you because you are looking for a different way to challenge your brain and body.

It is for you because you are looking to spice up your current training or are new to training and don’t know where to start.

It is for you because you have taken a workshop or are a member of the on-demand channel and want to delve deeper into your practice with real-time coaching feedback.

It is for you because you are getting ready for your test out and want to experience real-time coaching feedback from a Sydney Regional Leader and how a class can be structured.

What will you learn in these 60 minutes?

Week 04 is about building an intermediate Flow sequence.

This class will focus on all  6 components of Animal Flow

01 Wrist Mobilisations

02 Activations

03 Form Specific Stretches

04 Travelling Forms

05 Switches and Transitions

06 Flow Sequence

You will learn how to create a seamless movement flow to challenge your body through strength and mobility.

Learn a short sequence to challenge your brain and body, to take your workout anywhere, with no equipment needed.

What are you waiting for?

Are you wanting to spice up your movement capacity?

Are you wanting to learn movement from a coach yet prefer a group setting with others?

Are you wanting the ability to train the whole body without the need for any equipment?

Are you wanting to learn a movent practice that can be done anywhere?

Let’s make training FUN again.

Let’s make it educational where you are the topic of concern.

Why not bring your favorite people with you to experience it together.

Are you ready to forget the external pressures of your day and spend 1 hour working towards honoring yourself and what you can achieve?


Limited to 10 people

Reserve your spot below


  • Animal Flow Bondi Week 04

    Bondi Week 04 - June 25th

    Sale ended



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