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Intermediate Animal Flow Class

You must have completed minimum of 6 intro classes prior and have basic understanding of AF language

  • 1 h
  • 35 Australian dollars
  • Southern Cross Taekwon-do|Jungle Botany

Service Description

Must have prior knowledge of AF language, either from a workshop or a minimum of 6 intro classes. New movements will be broken down but the basics must be understood. We will be building on skills and flows each class WHAT CAN I EXPECT FROM THE INTERMEDIATE CLASS? - Small Group atmosphere of 10 person limit - we will delve deeper into the understanding of each movement and drill, drill, drill - Inviting new transitions from the L1, L2 and L3 categories from experienced Regional leader - Real time personal feedback in class - Final flow video sent to you with personalised feedback from Nikki - CHance to practice call outs if you are a new instructor Register your spot $35 per class or 10pack for $315. WHAT IS ANIMAL FLOW? Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal” - YOU! What does this mean - A fancy way of saying hands and feet connected to the ground and re-connecting with YOURSELF. The whole of you - Your brain, body and nervous system WHO IS ANIMAL FLOW FOR? EveryBODY! This system has 6 components 1. Wrist Mobilisations 2. Activations 3. Form Specific Stretches 4. Travelling forms 5. Switches and Transitions 6. Flow sequences These classes are run by Sydney Regional Leader Nikki with 8 years experience within this system. Can be modified to suit all fitness levels. (If not comfortable on the floor I recommend 1:1 sessions with Nikki first) WHAT CAN ANIMAL FLOW DO FOR ME? It's been proven to increase * Mobility *Stability *Coordination *Explosive Power *Muscular Endurance *Cognition Additionally has been shown to decrease back pain! NIKKI INVITES YOU TO MOVE AND JOIN THE GLOBAL COMMUNITY THAT IS ANIMAL FLOW. LEARN THE LANGUAGE AND YOU CAN FIND A FLOWIST GROUP ANYWHERE IN THE WORLD READY TO WELCOME YOU.


Upcoming Sessions


Cancellation Policy

A pre-questionnaire must be filled out before your very first session only. No Cancellations less than 24hours


Contact Details

  • 1126 Botany Rd, Botany NSW 2019, Australia

    + 04031226691983

    nikkir3030@gmail.com

  • Jungle Brothers Strength & Movement, Underwood Avenue, Botany NSW, Australia

    + 04031226691983

    nikkir3030@gmail.com


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