TOTAL BODY STRENGTH, ANYWHERE!

This short sequence is a must I give to all of my desk workers, beginner flowists, those needing some upper body awareness and those with lower back niggles.


Hi Friend,

How did the Crab Reach feel last week, did you manage to incorporate into your day after sitting?

This week I'm sharing one move for core, shoulders and hips, the side kick thru.


Also how to put 3 of these movements together to build a "flow" sequence.

A short movement routine you can take with you anywhere.

Benefits of Side kick through

- Upper body rotation strength

- Hip flexor strength

- Hand eye co-ordination

- Chest strength & mobility

- Upper back activation




Now lets put it all together, from the last 3 weeks!


This short Animal Flow® sequence is a must I give to all of my desk workers, beginner flowist, those needing some upper body awareness and those with lower back niggles.


Crab Reach

Underswitch

Side Kick Thru




Drill each move for about 60sec each.

2-3 Rounds

Then piece it all together!


Let me know how you go.

Until next week, new month new topic!


Cheers,

Nikki


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