How did you go releasing and activating your arch last week?
I'd love to know what you found most difficult.
If you missed out you can catch up on all my 2022 info here
THIS WEEK IS ALL BOUT INCREASING YOUR BIG TOE EXTENSION.
So what is Big Toe Extension?
The ability to bend and put pressure onto your big toe joint.
Why is it important?
When you walk or run, the big toe plays an essential role in arch stabilization during midstance and the take-off phase of the normal Gait Cycle,
Also, think about your rear foot position when walking downstairs, if the toes can't bend and carry some load, stability is gone!
Here are 4 ways to introduce mobility and stability back into your foot.
Give them a try and let me know how you go.
01 BEGINNER BIG TOE EXTENSION
02 BEGINNER BIG TOE EXTENSION LOADED
03 INT TOE EXTENSION
04 ADV LOADED TOE EXTENSION
A simple few minutes a day can make a lot of difference over the course of a week, month and year.
Interested in hearing more about how you can start a barefoot shoe journey, Simply shoot me a message or email.
See you next week,