habits | PT-NIKKI

5 BENEFITS OF TRYING SOMETHING DIFFERENT

Hi Friend, When was the last time you had a little flutter of butterflies before something? That butterfly feeling can either be from...

What You Should Know About Benefits Of Play In Adulthood

Play is being joyfully immersed in the moment! As an adult, when was the last time you experienced that?

A SHAKE-UP, TO WAKE UP!

Hi Friend! Do you ever feel like life is on Auto-Pilot sometimes? There's a routine that feels safe, comfortable, and certain. Is that...

SELF CARE ISN'T SELFISH

Hi Friend, How did you go last week with the playlist and gratitude lists? This week I do want to acknowledge that today can be a hard...

ACCOUNTABILITY IS KEY

Hi Friend, So we have SET the goal, WHY we want to achieve it, and HOW we are going to implement change.. WHO IS GOING TO KEEP YOU...

NIKKI RUBINO