Impromptu Harry Styles ticket reframed body image!
It only takes a second to call a girl fat, and she'll take a lifetime trying to starve herself. Think before you act - Harry Styles This...
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Nikki Rubino
- Dec 23, 2022
- 2 min
THE 2022 GAINS TRAIN
Take a glimpse into what it looks like to work with me and the Gains that people have made thus far!
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Nikki Rubino
- Nov 12, 2022
- 2 min
MOVEMENT SNACKS WEEK 02
For the month of November, I'll be sharing daily movement snacks to help combat desk-bound positions. Short sharp snippets you can easily ad
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Nikki Rubino
- Nov 3, 2022
- 2 min
MOVEMENT SNACKS WEEK 01
30 days of Movement Snacks to reverse daily posture habits
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Nikki Rubino
- Oct 29, 2022
- 2 min
SELF-SABOTAGE, ARE YOU GUILTY OF IT?
Hands up if you have self-sabotaged.
By that, I mean hindered your own progress for whatever reason.
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