REVERSE DESK POSTURE TIP #2
Friend, Hand up if you feel any pain or discomfort in your lower back when trying to lift or reach for anything overhead? Now if your...
REVERSE DESK POSTURE TIP #2
REACH FOR THE STARS, OR AT LEAST THE TOP SHELF!
REVERSE YOUR DESK POSTURE - TIP 01
OPTIMIZE YOUR SLEEP ENVIRONMENT
HOW TO IMPLEMENT A SLEEP ROUTINE THAT WORKS FOR YOU
What might be hindering your sleep...
HOW'S THE QUALITY OF YOUR SLEEP?
CONSEQUENCES OF IN-ACTION!
ACCOUNTABILITY IS KEY
READY, SET, ACTION!
LET'S BREAKDOWN THAT GOAL PLAN!
YOU WILL INVEST IN WHAT YOU VALUE!
IT'S OK, TO NOT FEEL OK!
DRASTIC WEIGHT LOSS MAY NOT ALWAYS BE FROM A GOOD PLACE!
THE EASTER AFTERMATH
THE ONE QUESTION I'M REFUSING TO ANSWER FROM NOW ON!
REALISTIC RESOLUTONS!
WHAT PAST STORIES ARE YOU STILL TELLING YOURSELF?
USING EMOTIONS TO DRIVE THE WAY YOU NEED / WANT TO MOVE!
WHY I LOVE THE CHALLENGE THAT IS ANIMAL FLOW!