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Sat, 17 Dec

|

Botany

How to Integrate Animal Flow - Drop in Class

A stand-alone class to experience various ways of integrating Animal Flow into your current training. Each week focusing either flow for Mobility, power, endurance, or strength.

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How to Integrate Animal Flow - Drop in Class
How to Integrate Animal Flow - Drop in Class

Time & Location

17 Dec 2022, 7:30 am – 8:30 am

Botany, 15 Underwood Ave, Botany NSW 2019, Australia

About The Event

A weekly drop-in Animal Flow session focusing on various ways to utilize the movements in your own current training for your needs.

Learning how to use this discipline for either

- better mobility

- Strength in full range

- bursts of power

- cardio endurance

- co-ordination

Each week will focus on one specific area no experience is required.

Tickets

  • Animal Flow Drop in class

    $40.00

Total

$0.00

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