Sat, 17 Dec|
How to Integrate Animal Flow - Drop in Class
A stand-alone class to experience various ways of integrating Animal Flow into your current training. Each week focusing either flow for Mobility, power, endurance, or strength.
Time & Location
17 Dec 2022, 7:30 am – 8:30 am
Botany, 15 Underwood Ave, Botany NSW 2019, Australia
About The Event
A weekly drop-in Animal Flow session focusing on various ways to utilize the movements in your own current training for your needs.
Learning how to use this discipline for either
- better mobility
- Strength in full range
- bursts of power
- cardio endurance
Each week will focus on one specific area no experience is required.
Animal Flow Drop in class