Sat, 10 June|
ANIMAL FLOW "GIVE IT A GO" SAT CLASS
I invite you to come and experience an Animal Flow class. Feel the benefits of Quadrupedal Movement Training (QMT). Simply a fancy way of saying re-connect your brain and body by placing your hands and feet in contact with the ground while having some fun.
Time & Location
10 June, 7:30 am – 8:30 am
JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
About The Event
A chance to come and experience Animal Flow also known as QMT, Quadrupedal Movement Training.
What is QMT?
Pretty much a fancy way of saying hands and feet are connected to the ground and moving around.
As a visual envision if yoga and breakdancing had a love child!
Benefits… You are forced to think!
You are forced to connect with your own self!
You are encouraged to explore joint ranges in all planes of motion
Small group environment with Sydney Regional Leader Nikki
ITS FUN ✨
Where: Jungle Botany
15 Underwood Ave, Botany
Sat 7:30am - 8:30am
LIMITED TO 6 PEOPLE per class
Once you learn the Animal Flow language you can check out a class anywhere in the world and connect through movement all over the globe.
I invite you to see what the Sydney community has to offer.
WATCH SOME VIDEOS
Check out the result of a beginner session here
See fellow students in action here
Check out the global community of flowists at Thailand retreat here
April Give it a go session