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Tue, 09 Aug

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Botany

ANIMAL FLOW - DRILLS BUILD SKILLS CLASS

A beg/Int class to build on the foundations of your AF movement. Prerequisite is to have an understanding of the Static Beast and Crab positions, and understitch.

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ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
ANIMAL FLOW - DRILLS BUILD SKILLS CLASS

Time & Location

09 Aug 2022, 6:30 pm – 7:15 pm AEST

Botany, 15 Underwood Ave, Botany NSW 2019, Australia

About The Event

DRILLS BUILD SKILLS CLASS

Will focus on 2-3 movements at a deeper level than in a traditional beginner class.

Pre Requisite is you should understand the concept and positions of Static Beast and Crab, plus an under switch.

Class will involve

-Shorter Wrist mobilizations

- More in-depth activation sequences and traveling forms

- Focus on intentions within the AF movements. Picking 2-3 for drills, holds, and refining techniques to get the most out of your movement practice.

- Short flows that loop starting and ending in the same position.

Limited to 4 people

Tickets

  • Drills Build Skills

    $35.00

Total

$0.00

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