Tue, 09 Aug|
ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
A beg/Int class to build on the foundations of your AF movement. Prerequisite is to have an understanding of the Static Beast and Crab positions, and understitch.
Time & Location
09 Aug 2022, 6:30 pm – 7:15 pm AEST
Botany, 15 Underwood Ave, Botany NSW 2019, Australia
About The Event
DRILLS BUILD SKILLS CLASS
Will focus on 2-3 movements at a deeper level than in a traditional beginner class.
Pre Requisite is you should understand the concept and positions of Static Beast and Crab, plus an under switch.
Class will involve
-Shorter Wrist mobilizations
- More in-depth activation sequences and traveling forms
- Focus on intentions within the AF movements. Picking 2-3 for drills, holds, and refining techniques to get the most out of your movement practice.
- Short flows that loop starting and ending in the same position.
Limited to 4 people
Drills Build Skills