Upcoming Events

  • OCTOBER INTRO TO ANIMAL FLOW SERIES SESSIONS - TUESDAY 6:30PM
    04 Oct, 6:30 pm – 7:30 pm AEDT
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    Get introduced to the Animal Flow movement practice over 4 x 60min sessions across 4 weeks. A small group of 4 people learning the basics and collectively building a movement flow sequence across the 4 weeks. No experience required. Prefer to pay weekly - use code AFWEEKLY at checkout
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  • OCTOBER INTRO TO ANIMAL FLOW SERIES SESSIONS - THURS 1PM
    06 Oct, 1:00 pm – 07 Oct, 2:00 pm
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    Get introduced to the Animal Flow movement practice over 4 x 60min sessions. A small group of 4 people, learning the basics and building a movement flow sequence across 4 weeks. No experience is necessary. Prefer to pay weekly? - use code AFWEEKLY at checkout
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  • OCTOBER INTRO TO ANIMAL FLOW SERIES SESSIONS - SAT 7:30AM
    08 Oct, 7:30 am – 09 Oct, 8:30 am
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    Get introduced to the Animal Flow movement practice over 4 x 60min sessions across 4 weeks. A small group of 4 people learning the basics and collectively building a movement flow sequence across the 4 weeks. No experience is required. Prefer to pay weekly - use code AFWEEKLY at checkout
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  • GLOW FLOW
    Sat, 29 Oct
    Botany
    29 Oct, 6:30 pm – 8:30 pm
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    Set in the indoor playground of Botany, Jungle Brothers, the gym floor will turn dancefloor vibes with blacklights & tunes while your body is creating the movement shapes of Animal Flow.
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  • BOTANY Beginner Animal Flow Class
    01 Oct, 7:30 am – 02 Oct, 8:30 am
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    A drop in single class to learn how to spice up your movement capacity and training with the Bodyweight discipline Animal Flow
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  • ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    Multiple Dates
    Tue, 27 Sept
    Botany
    27 Sept, 6:30 pm – 7:15 pm
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    A beg/Int class to build on the foundations of your AF movement. A prerequisite is to have an understanding of the Static Beast and Crab positions, and understitch.
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  • Beginner Animal Flow Class - Botany
    Multiple Dates
    Sat, 24 Sept
    Botany
    24 Sept, 7:30 am – 8:30 am
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    Learn how to spice up your movement capacity and training with the Bodyweight discipline Animal Flow
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  • ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    Multiple Dates
    Tue, 30 Aug
    Botany
    30 Aug, 6:30 pm – 7:15 pm
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    A beg/Int class to build on the foundations of your AF movement. A prerequisite is to have an understanding of the Static Beast and Crab positions, and understitch.
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  • BOTANY Beginner Animal Flow Class
    Multiple Dates
    Sat, 27 Aug
    Jungle Brothers
    27 Aug, 7:30 am – 8:30 am
    Jungle Brothers, 15 Underwood Ave, Botany NSW 2019, Australia
    Learn how to spice up your movement capacity and training with the Bodyweight discipline Animal Flow
    Share
  • BOTANY Beginner Animal Flow Class
    Sat, 20 Aug
    Jungle Brothers
    20 Aug, 7:30 am – 8:30 am
    Jungle Brothers, 15 Underwood Ave, Botany NSW 2019, Australia
    Learn how to spice up your movement capacity and training with the Bodyweight discipline Animal Flow
    Share
  • BONDI - SATURDAY ANIMAL FLOW CLASS
    Multiple Dates
    Sat, 30 July
    North Bondi
    30 July, 7:30 am – 8:30 am AEST
    North Bondi, 63A Wairoa Ave, North Bondi NSW 2026, Australia
    Imagine if yoga and breakdancing had a love child! Welcome to Animal Flow. A Strength and Mobility class that challenges the brain and body with no doubt laughs along the way. Bring a friend or feel a welcoming space to try something new alone.
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  • ZOOM ANIMAL FLOW CLASS
    Multiple Dates
    Thu, 28 July
    Zoom
    28 July, 6:30 am – 7:15 am AEST
    Zoom
    Break down and build an Animal Flow Sequence. Open to beginner/Int skill level. No prior experience required.
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  • BOTANY 4 WEEK INTRO TO ANIMAL FLOW
    08 July, 11:30 am AEST – 29 July, 12:30 am AEST
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    An intro to the Animal Flow practice. Limited to 6 people learning together for 4 weeks. Learn to use your body to increase strength and gain mobility with no equipment. Open to beginner/intermediate skill level.
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  • BONDI WEEK 04 BUILD AN INTERMEDIATE FLOW
    25 June, 7:30 am – 8:30 am AEST
    North Bondi, 63A Wairoa Ave, North Bondi NSW 2026, Australia
    It is for you because you are looking for a new way to challenge your brain and body
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  • BONDI WEEK 03 ANIMAL FLOW CARDIO CLASS
    18 June, 7:30 am – 8:30 am AEST
    North Bondi, 63A Wairoa Ave, North Bondi NSW 2026, Australia
    It is for you because you like to sweat and see what your body is capable of.
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  • BONDI WEEK 02 ANIMAL FLOW FOR MOBILITY GAINS
    11 June, 7:30 am – 8:30 am AEST
    North Bondi, 63A Wairoa Ave, North Bondi NSW 2026, Australia
    It is for you because you spend so much time sitting at a desk that your hips and shoulders are crying out for some attention
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  • BONDI WEEK 01 INTRO TO ANIMAL FLOW
    Sat, 04 June
    North Bondi
    04 June, 7:30 am – 8:30 am AEST
    North Bondi, 63A Wairoa Ave, North Bondi NSW 2026, Australia
    Learn the FUN-damentals of Animal Flow.
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  • BOTANY Beginner Animal Flow Class
    Multiple Dates
    Sat, 28 May
    Jungle Brothers
    28 May, 7:30 am – 8:30 am
    Jungle Brothers, 15 Underwood Ave, Botany NSW 2019, Australia
    Learn how to spice up your movement capacity and training with the Bodyweight discipline Animal Flow
    Share