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Upcoming Events

  • ANIMAL FLOW "GIVE IT A GO" CLASS
    ANIMAL FLOW "GIVE IT A GO" CLASS
    Multiple Dates
    Sat, 17 Feb
    JUNGLE BOTANY
    17 Feb 2024, 7:45 am – 8:45 am
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    17 Feb 2024, 7:45 am – 8:45 am
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    Drilling the basics and building a short repetitive flow. A chance to come and try the Animal Flow system before the next 5 week series kicks off Feb 24. Limited to 6 people. Open to all skill levels under the watchful eye of a Sydney Regional Leader.
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  • ANIMAL FLOW "GIVE IT A GO" CLASS
    ANIMAL FLOW "GIVE IT A GO" CLASS
    Multiple Dates
    Tue, 13 Feb
    JUNGLE BOTANY
    13 Feb 2024, 6:15 pm – 7:15 pm
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    13 Feb 2024, 6:15 pm – 7:15 pm
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    Drilling the basics and building a short repetitive flow. A chance to come and try the Animal Flow system before the next 5 week series kicks off Feb 24. Limited to 6 people. Open to all skill levels under the watchful eye of a Sydney Regional Leader.
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  • ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    Multiple Dates
    Sat, 23 Dec
    JUNGLE BOTANY
    23 Dec 2023, 7:45 am – 8:45 am
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    23 Dec 2023, 7:45 am – 8:45 am
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    Drilling the basics and building a short repetitive flow. Open for all skill levels. Limited to 6 people, delve a little deeper into hand and feet positions and rep them out under the watchful eye of a Sydney Regional Leader.
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  • ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    Tue, 19 Dec
    JUNGLE BOTANY
    19 Dec 2023, 6:15 pm – 7:15 pm
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    19 Dec 2023, 6:15 pm – 7:15 pm
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    Drilling the basics and building a short repetitive flow. Open for all skill levels. Limited to 6 people, delve a little deeper into hand and feet positions and rep them out under the watchful eye of a Sydney Regional Leader.
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  • ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    Multiple Dates
    Tue, 12 Dec
    Jungle Botany
    12 Dec 2023, 6:15 pm – 7:15 pm
    Jungle Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    12 Dec 2023, 6:15 pm – 7:15 pm
    Jungle Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    Drilling the basics and building a short repetitive flow. Open for all skill levels. Limited to 6 people, delve a little deeper into hand and feet positions and rep them out under the watchful eye of a Sydney Regional Leader.
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  • GLOW FLOW BOTANY
    GLOW FLOW BOTANY
    Sat, 23 Sept
    Jungle Botany
    23 Sept 2023, 6:00 pm – 8:00 pm
    Jungle Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    23 Sept 2023, 6:00 pm – 8:00 pm
    Jungle Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    Learn the FUNdamentals of Animal Flow in a unique not to be missed event, run by Regional Leader Nikki Turn the lights off and lets GLOW FLOW!
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  • ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    Sat, 16 Sept
    JUNGLE BOTANY
    16 Sept 2023, 7:45 am – 8:45 am
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    16 Sept 2023, 7:45 am – 8:45 am
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    Drilling the basics and building a short repetitive flow. Open for all skill levels. Limited to 6 people, delve a little deeper into hand and feet positions and rep them out under the watchful eye of a Sydney Regional Leader.
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  • ANIMAL FLOW - STRENGTH THROUGH RANGE
    ANIMAL FLOW - STRENGTH THROUGH RANGE
    Tue, 12 Sept
    Jungle Botany
    12 Sept 2023, 6:15 pm – 7:15 pm
    Jungle Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    12 Sept 2023, 6:15 pm – 7:15 pm
    Jungle Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    Mobility-focused class utilizing Animal Flow Form Specific Stretches. Open for all skill levels. Delve a little deeper into hand and feet positions and rep them out under the watchful eye of a Sydney Regional Leader.
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  • ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    ANIMAL FLOW - DRILLS BUILD SKILLS CLASS
    Sat, 09 Sept
    Botany
    09 Sept 2023, 7:45 am – 8:45 am
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    09 Sept 2023, 7:45 am – 8:45 am
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    Drilling the basics and building a short repetitive flow. Open for all skill levels. Delve a little deeper into hand and feet positions and rep them out under the watchful eye of a Sydney Regional Leader.
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  • REVISIT IAFD FLOW
    REVISIT IAFD FLOW
    Sat, 02 Sept
    Jungle Botany
    02 Sept 2023, 7:45 am – 8:45 am
    Jungle Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    02 Sept 2023, 7:45 am – 8:45 am
    Jungle Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    Revisiting the whole of IAFD flow. Ironing out any kinks you had on the day and making it feel smooth.
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  • INTERNATIONAL FLOW DAY SYDNEY JAM
    INTERNATIONAL FLOW DAY SYDNEY JAM
    Sun, 27 Aug
    Centennial Park
    27 Aug 2023, 11:00 am – 2:00 pm
    Centennial Park, Park, Centennial Park NSW 2021, Australia
    27 Aug 2023, 11:00 am – 2:00 pm
    Centennial Park, Park, Centennial Park NSW 2021, Australia
    What is IAFD? A flow is designed by creator Mike Fitch. Flow jams are then held across the world with fellow AF instructors, students, and flow enthusiasts coming together to re-create the flow as a group.
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  • INTERMEDIATE CLASS
    INTERMEDIATE CLASS
    Multiple Dates
    Sat, 26 Aug
    Jungle Botany
    26 Aug 2023, 7:45 am – 8:45 am
    Jungle Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    26 Aug 2023, 7:45 am – 8:45 am
    Jungle Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    Breaking down the flow from Mike for International Animal Flow Day. A chance to learn the individual L1 and L2 moves, practice the tricky transitions and learn the flow with others before the big event.
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  • ANIMAL FLOW "GIVE IT A GO" SAT CLASS
    ANIMAL FLOW "GIVE IT A GO" SAT CLASS
    Multiple Dates
    Sat, 24 June
    JUNGLE BOTANY
    24 June 2023, 7:30 am – 8:30 am
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    24 June 2023, 7:30 am – 8:30 am
    JUNGLE BOTANY, 15 Underwood Ave, Botany NSW 2019, Australia
    I invite you to come and experience an Animal Flow class. Feel the benefits of Quadrupedal Movement Training (QMT). Simply a fancy way of saying re-connect your brain and body by placing your hands and feet in contact with the ground while having some fun.
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  • ANIMAL FLOW "GIVE IT A GO" SAT CLASS
    ANIMAL FLOW "GIVE IT A GO" SAT CLASS
    Multiple Dates
    Sat, 29 Apr
    Botany
    29 Apr 2023, 7:30 am – 8:30 am
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    29 Apr 2023, 7:30 am – 8:30 am
    Botany, 15 Underwood Ave, Botany NSW 2019, Australia
    I invite you to come and experience an Animal Flow class. No experience is required. Feel the benefits with your body with hands and feet connected to the ground
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  • Animal Flow + Breathwork + Ice Bath - BONDI
    Animal Flow + Breathwork + Ice Bath - BONDI
    Sun, 26 Mar
    North Bondi
    26 Mar 2023, 10:00 am – 27 Mar 2023, 1:00 pm
    North Bondi, 63A Wairoa Ave, North Bondi NSW 2026, Australia
    26 Mar 2023, 10:00 am – 27 Mar 2023, 1:00 pm
    North Bondi, 63A Wairoa Ave, North Bondi NSW 2026, Australia
    A 3-hour event inviting you to Connect through Movement then Breath and reap the rewards of an Ice bath!
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  • GLOW FLOW RETURNS TO BOTANY
    GLOW FLOW RETURNS TO BOTANY
    Sat, 11 Mar
    JUNGLE BROTHERS
    11 Mar 2023, 7:00 pm – 9:00 pm
    JUNGLE BROTHERS, 15 Underwood Ave, Botany NSW 2019, Australia
    11 Mar 2023, 7:00 pm – 9:00 pm
    JUNGLE BROTHERS, 15 Underwood Ave, Botany NSW 2019, Australia
    Returning to the indoor playground of Botany, Jungle Brothers, the gym floor will turn dancefloor vibes with blacklights & tunes while your body is creating the movement shapes of Animal Flow®.
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  • ANIMAL FLOW - SAT 4 WEEK SERIES
    ANIMAL FLOW - SAT 4 WEEK SERIES
    Sat, 04 Mar
    JUNGLE BROTHERS
    04 Mar 2023, 7:30 am – 25 Mar 2023, 8:30 am
    JUNGLE BROTHERS, 15 Underwood Ave, Botany NSW 2019, Australia
    04 Mar 2023, 7:30 am – 25 Mar 2023, 8:30 am
    JUNGLE BROTHERS, 15 Underwood Ave, Botany NSW 2019, Australia
    Experience the FUN-damentals of Animal Flow. Each week learn new skills and piece together a movement sequence by the end of the series!
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  • Animal Flow + Breathwork + Ice Bath
    Animal Flow + Breathwork + Ice Bath
    Sun, 19 Feb
    Erthe Life
    19 Feb 2023, 10:00 am – 1:00 pm
    Erthe Life, Katherine St, Chatswood NSW 2067, Australia
    19 Feb 2023, 10:00 am – 1:00 pm
    Erthe Life, Katherine St, Chatswood NSW 2067, Australia
    A 3-hour event inviting you to Connect through Movement then Breath and reap the rewards of an Ice bath!
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